Material: TPE(Latex Free)
Size : -Length: 25m,45 m
-Width: 15 cm
-Thickness: 0.2-0.8 mm
Packing : -1 pc per roll
-length≤ 20 m. rolled without paper tube
-length>20 m. rolled with paper tube
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PP-MD5503
The Rolled Package Resistance Band is a high-quality fitness resistance band made from TPE(Latex Free), offering excellent elasticity and durability. Its portable design allows you to perform strength training, yoga, Pilates, and various other exercises anytime, anywhere. Available in multiple resistance levels, it caters to different fitness levels.
The Rolled Package Resistance Band is a high-quality fitness resistance band made from TPE(Latex Free), offering excellent elasticity and durability. Its portable design allows you to perform strength training, yoga, Pilates, and various other exercises anytime, anywhere. Available in multiple resistance levels, it caters to different fitness levels.
Before using the resistance band, start with 5-10 minutes of warm-up exercises like jogging or dynamic stretching to prevent injuries.
Choose the appropriate resistance band based on your strength level. Beginners should start with lower resistance and gradually increase the intensity.
For stretching exercises: Stand or sit, hold the resistance band with both hands, and slowly stretch to the maximum range, hold for a few seconds, and then return to the starting position. Repeat 10-15 times.
For leg exercises: Secure the resistance band around your ankles and perform front kicks or side kicks. Repeat each set of movements 10-15 times.
For glute exercises: Stand with feet shoulder-width apart, place the resistance band around your thighs, and perform squats or side steps. Repeat each set of movements 10-15 times.
After training, perform 5-10 minutes of static stretching to help relax and recover your muscles.
Before using the resistance band, start with 5-10 minutes of warm-up exercises like jogging or dynamic stretching to prevent injuries.
Choose the appropriate resistance band based on your strength level. Beginners should start with lower resistance and gradually increase the intensity.
For stretching exercises: Stand or sit, hold the resistance band with both hands, and slowly stretch to the maximum range, hold for a few seconds, and then return to the starting position. Repeat 10-15 times.
For leg exercises: Secure the resistance band around your ankles and perform front kicks or side kicks. Repeat each set of movements 10-15 times.
For glute exercises: Stand with feet shoulder-width apart, place the resistance band around your thighs, and perform squats or side steps. Repeat each set of movements 10-15 times.
After training, perform 5-10 minutes of static stretching to help relax and recover your muscles.